What is Face Yoga?
Face yoga is a holistic practice that combines facial exercises, acupressure, lymphatic drainage and relaxation techniques to enhance the appearance and health of the skin.
Face Yoga focuses on strengthening facial muscles, improving circulation, and promoting a natural glow. By engaging in specific movements and stretches, we aim to reduce signs of aging, such as wrinkles and sagging, while also fostering a sense of relaxation and well-being.
Face yoga can be easily integrated into your daily routine, offering a natural alternative to more invasive beauty treatments. It is the ultimate in self-care.
I am a fully certified Face Yoga Teacher, trained in the Danielle Collins - Face Yoga Method. Read more about her method here.
What is Gua Sha?
Facial Gua Sha is an ancient Chinese healing technique that uses a smooth, curved tool—often made of precious crystal, stone or quartz—to gently scrape the skin and promote circulation. This practice helps improve lymphatic drainage, reduce puffiness, and enhance blood flow to the face, encouraging a natural, healthy glow.
By stimulating pressure points and facial muscles, Facial Gua Sha promotes skin elasticity, smooths fine lines, and relieves tension, especially in areas like the jaw, forehead, and eyes. It also supports detoxification, reducing fluid retention and leaving the skin looking fresh and rejuvenated.
A non-invasive and relaxing alternative to other beauty treatments, Facial Gua Sha is a simple yet effective way to lift, sculpt, and enhance your complexion. It’s a wonderful addition to any skincare routine, offering both beauty benefits and a moment of mindful self-care.
I love Gua Sha so much I custom designed our own Unfold Face Yoga Gua Sha made of White Howlite, a stone renowned for its calming benefits to skin. With a combed edge perfect for tension, wrinkles and lifting, our Gua Sha provides a superior sculpt to the skin - you will get the opportunity to try these at our Gua Sha workshops.
I am a fully certified Gua Sha Teacher, trained by expert Katie Blake - The Skincare Whisperer. See my listing here.
1-1 Consultation
The best way to learn how Face Yoga or Gua Sha can help your skin is to book a 1-1 Online Face consultation with myself. This can be done online in the comfort of your own home.
This takes the form of a consultation to firstly learn all about your skin, health, lifestyle and what you're looking to achieve from Face Yoga and/or Gua Sha. Then we will have a further lesson to go over your bespoke Facial exercises and self-care plan. This will allow you to truly learn about your face, the exercises to benefit it and ask any questions you have along the way. It is truly a curated experience based on you.
Investment:
A consultation and follow up lesson (1hr 30min - can be done in one sitting) is £60. Further 1hr lessons can be added on for £40. We also offer gift vouchers for these experiences which are perfect for Birthdays, Christmas and Mother's Day, Mum-to-be present.
Events & Workshops
I love our live in-person Face Yoga & Gua Sha events and workshops.
Find me across Central Scotland hosting various events from 1 hour workshops to mini yoga retreats incorporating face yoga in many formats and themes.
I frequently have the privilege of serving as a guest speaker and presenter at various retreats and workshops. This valuable experience not only allows me to introduce Face Yoga & Gua Sha to new audiences but also helps me build connections with fellow professionals in the wellness industry. I love it!
If you would like to see our latest Face Yoga and Gua Sha events please click below or head to our Eventbrite page.
If you would like us to guest present at your event, please get in contact.